Seeking balance, peace, and overall zen.

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In a society where we can not always control what happens to us we seek outlets to better ourselves. By finding our balance and our "ZEN" facing the worlds challenges will suddenly become a lot easier. Taking a moment for yourself is extremely important in a society so rapidly advancing with the pressure to keep up exponentially increasing. In an era with such rapid development, it is essential to set aside time to focus on yourself. Zen points towards total relaxation. Focusing on yourself is essential to maintain a healthy and productive lifestyle.

Relaxation Methods

Meditation is the conscious act of focusing on one thought, object, or word. This deliberate focus occupies your mind and diverts your attention away from the problems that are causing you stress. Relaxing music and sounds can help you clear your mind after a busy day. Whether you listen to tapes, CDs, MP3 downloads or Podcasts, you can find a recording that will help you fall asleep easier, meditate, beat stress, and more. Balancing Breath, or alternate nostril breathing, is a meditation warm-up that takes all of two minutes and can be done anywhere, anytime. Focus on a balance between youself an nature. Take a walk.

Music for the Soul

Music is extremely vital in seeking our Zen. Music gives individuals a sense of purpose and direction. The meaningful words that are expressed figuratively allow oneself to both heighten and convey their emotions. Music is there in times of need and hopelessness. Here are a few songs that will help you find your Zen. 1. Jealous by Labrinth 2. Lovely by Billie Eilish 3. Airplanes by B.O.B 3. Praying by Kesha 4. When I Was Your Man by Bruno Mars 5. The Way You Are by Bruno Mars 6. See You Again by Tyler the Creator

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